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Perfect Pre-Race Day Meal Plan

Take the guesswork out of what to eat the before your next triathlon or endurance race with this prerace day meal plan.

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Your Most Important Pre-Race Meal

Forget the big prerace pasta dinner. The most important meal 24 hours before your race is breakfast. And yes, it involves home fries.

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5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman 70.

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Takeahike
Hiking 101

Hit the trails for the easiestand cheapestway to get a workout. Your reward? Fantastic views and better health. Here's how to get started.

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Hiking With Your Dog: Rattlesnake 101

Although hiking with your dog is great bonding time, there are some precautions you need to take when hitting the trails. Avoid and handle rattlesnake

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Mandie Pouwels
 

Mandie developed Girly Camping®, a website dedicated to sharing camping and hiking tips, as well as product reviews and outdoor fitness ideas.