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Strength train to improve running economy
Strength Train to Improve Running Economy

Run harder for longer with less effort by incorporating strength training in your weekly routine. Here are the top seven strength exercises for runner

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Perfect+pre race+meal+plan
Perfect Pre-Race Day Meal Plan

Take the guesswork out of what to eat the before your next triathlon or endurance race with this prerace day meal plan.

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Perfect pre race meal460
Your Most Important Pre-Race Meal

Forget the big prerace pasta dinner. The most important meal 24 hours before your race is breakfast. And yes, it involves home fries.

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5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman 70.

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Takeahike
Hiking 101

Hit the trails for the easiestand cheapestway to get a workout. Your reward? Fantastic views and better health. Here's how to get started.

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Mandie Pouwels
 

Mandie developed Girly Camping®, a website dedicated to sharing camping and hiking tips, as well as product reviews and outdoor fitness ideas.