Running After 40: Tips for Mastering Midlife Miles
Even though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.
Nike ACG Pegasus Trail: Mastering the Mix of Road and Dirt
Meet the Nike ACG Pegasus Trail. With All Terrain Compound 2.0 and ReactX foam, this shoe masters pavement, gravel, and dirt. Available this April.
Nike Pegasus 42: The New Workhorse with Air Zoom
Meet the Nike Pegasus 42. Featuring a curved Air Zoom unit and ReactX foam, this versatile runner launches April 9.
The Benefits of Running at Different Times of Day
Spoiler: There is no perfect time when it comes to exercise.
How to Use Nutrition to Boost Your Performance
Nutrition isn’t just about avoiding the wrong foods, although that’s part of it.
The Best Warm-Ups for Runners
Think of it as a progression: start on the floor to wake up control and coordination, move to standing to build strength and alignment, then transi...
The Best Stretches for Runners
Without intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.
The Best Running Shoes of 2026: Road, Trail, Racing, and Budget Picks
Reviewers’ Top Shoe Picks for Every Type of Runner
The Best Recovery Tools for Runners
The right recovery tools can help restore mobility, support tissue health, and give the nervous system a chance to reset so you can keep logging th...