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Perfect Pre-Race Day Meal Plan

Take the guesswork out of what to eat the before your next triathlon or endurance race with this prerace day meal plan.

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Your Most Important Pre-Race Meal

Forget the big prerace pasta dinner. The most important meal 24 hours before your race is breakfast. And yes, it involves home fries.

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman 70.

Hiking 101

Hit the trails for the easiestand cheapestway to get a workout. Your reward? Fantastic views and better health. Here's how to get started.

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Hiking With Your Dog: Rattlesnake 101

Although hiking with your dog is great bonding time, there are some precautions you need to take when hitting the trails. Avoid and handle rattlesnake


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Mandie Pouwels

Mandie developed Girly Camping®, a website dedicated to sharing camping and hiking tips, as well as product reviews and outdoor fitness ideas.