3 Drills to Increase Shooting Power
A good shooter can score a lot of goals--and help their team win a lot of games. Here are three drills that will add some speed to your shot.
Maintaining a Healthy Triathlon-Life Balance
Feeling like there's no time to swim, bike or run in your already packed schedule? It's time to train smarter, not harder.
What to Pack on Your Next Hike
Packing the right things on a hike can make the difference between a good time and a bad time, a dangerous time and a safe time. Here's your ultima...
3 Tips for Buying a Compass
Don't get lost in your search for a new compass. Follow these tips to find the right one for your next adventure.
How to Plan Your Next Family Hike
Don't Skip It: Active Recovery 101
Sometimes a light round of golf or an easy yoga session is all you need to recover from your previous hard training effort.
How Many Sets and Reps Should You Do?
Depending on your fitness goals, the number of sets and reps you should do vary greatly.
Is Chocolate a Health Food?
Are the health benefits of eating chocolate greater than the health costs? Find out with the good, bad and the yummy of chocolate.
Snowshoeing for Beginners
Venture beyond the campground this winter. Snowshoeing is one of the best ways to work up a sweat and soak in your natural surroundings when your f...