Description

We're sorry, but this activity is over. The last meeting was Monday, February 9, 2026.

Focused on slow, mindful movements and deep breathwork, this class is designed to improve flexibility, mobility and balance while reducing stress and anxiety as well promoting relaxation and better sleep. All levels welcome. Please bring a mat to class. (SM)

Age Category

Adult

Location

LWS - Roger Matile Room at Little White School Museum

Instructor

Alyssa Garza