Description

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This beginner-friendly workshop blends slow, mindful movement with creative self-expression. Quiet the mind, release physical tension through poses and creating expressive art. Class includes an Art Journal. (SM)

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Ages 13-Adult, Ages 10-12 with a parent.

Age Category

Adult

Location

OP - Group Fitness at Ogden Point
OP - Multi-Purpose Room at Ogden Point

Instructor

Buffie Diaz