Description

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In yoga, the seven chakras are the body's energy channels along the spine from the tailbone to the crown of the head. Through specific poses, breathwork, and meditation, chakra yoga aims to balance the energy and promote physical and emotional well-being. Suitable for all levels. Please bring a mat to class. (SM)

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Age Category

Adult

Location

OP - Group Fitness at Ogden Point

Instructor

Leah Richards