Description

Internet Registration has not begun yet. Check Registration Dates in details.

Recover in this movement-based class that combines myofascial release (self-massage) with gentle movement and stretching. A perfect complement to athletics, vigorous exercise or just sore muscles from day-to-day life. Props may be used such as foam rollers or massage balls. Class is suitable for all levels. Please bring a mat to class. (SM)

Age Category

Adult

Location

OP - Group Fitness at Ogden Point

Instructor

Kim Kibe