Description

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New to Step or would like to return to Step at a manageable pace? This high energy, low- impact cardiovascular workout will help you with fundamental step choreography while keeping your heart pumping, your mind engaged, and the atmosphere encouraging. Five minutes of warm-up, 20 minutes on the step bench, a 5-minute cool down, and you're good to go! (SM)

Age Category

Adult

Location

OP - Group Fitness at Ogden Point

Instructor

Stacey Cooper