Description

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Get ready for a high energy, low impact workout where each class is a new adventure! This class splits time between a 20 minute ride on stationary bikes and 20 minutes of strength training for a total body workout. Modifications given as needed, class is appropriate for all levels. (SM)

Age Category

Adult

Location

OP - Spin at Ogden Point
OP - Group Fitness at Ogden Point

Instructor

April Booras