This live Zoom class is your invitation to explore the science of feeling good - and to practice in real time. Grounded in research from psychology, neuroscience, and breath work, you'll learn how happiness isn't just a mood, but a trainable skill. Through guided exercises, reflection prompts, and interactive discussion, you'll discover how to catch moments of joy, keep them alive longer, and spread them with intention. Live on Zoom, 2 weeks, 90min each - April 1 and 8.