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September 21, 2021

Spinning with Gregg

Oneonta Family YMCA • 20-26 Ford Avenue OneontaNY  13820 Organized by Oneonta Family YMCA
This event has ended.

About this event


We're sorry, but this activity/program is over. The last meeting was Tuesday, September 21, 2021.

Spinning is the original group cycling class! There are no complicated moves to learn and regardless of how fit you are you'll get a great workout! Our excellent instructors believe in and follow the SPINNING program Energy Zones. These Energy Zones vary in intensity and are based upon certain percentages to your max heart rate. Take the guesswork out of your workout and maximize your efficiency while minimizing overtraining, burnout and injury. All fitness levels welcome.

FREE TO MEMBERS & Pre-registration required.


Spinning Room at Oneonta Family YMCA


Anna Tomaino


September 21, 2021

6:00 PM to 6:45 PM


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Age and Gender

Ages 14-255 · Co-Ed


Oneonta Family YMCA

20-26 Ford Avenue OneontaNY  13820

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