We're sorry, but this activity/program is over. The last meeting was Friday, December 10, 2021.
Spinning is the original group cycling class! There are no complicated moves to learn and regardless of how fit you are you'll get a great workout! Our excellent instructors believe in and follow the SPINNING program Energy Zones. These Energy Zones vary in intensity and are based upon certain percentages to your max heart rate. Take the guesswork out of your workout and maximize your efficiency while minimizing overtraining, burnout and injury. All fitness levels welcome.
FREE TO MEMBERS & Pre-registration required.
Spinning Room at Oneonta Family YMCA