We're sorry, but this activity/program is over. The last meeting was Tuesday, July 5, 2022.
Want to be strong and energetic for everyday life? This is the class for you! This interval class includes weight training, balance training, cardiovascular and flexibility training. Total Body Blast maximizes muscular and cardiovascular endurance, increases your energy, helps promote range of motion and adds lean muscle mass. All exercise levels are welcome, consider it personal training in a class setting!
FREE TO MEMBERS/ Pre-registratoin is required
Fitness Studio at Oneonta Family YMCA