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July 13, 2022

Strong Heart Strong Body w/Anna

Oneonta Family YMCA • 20-26 Ford Avenue OneontaNY  13820 Organized by Oneonta Family YMCA
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About this event

Description

We're sorry, but this activity/program is over. The last meeting was Wednesday, July 13, 2022.

Aerobic weight training, keeps your heart pumping in your target zone & at the same time gives you the benefits of increased metabolism, fat loss & stronger bones. Core, balance, and flexibility training are always included. Appropriate for all fitness levels.

FREE TO MEMBERS/ Pre-registration required

Instructor

Anna Tomaino

When

July 13, 2022

9:00 AM to 9:45 AM

Wednesday

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Age and Gender

Ages 14-255 · Co-Ed

Location

Oneonta Family YMCA

20-26 Ford Avenue OneontaNY  13820

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