We're sorry, but this activity/program is over. The last meeting was Thursday, December 2, 2021.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneaker ball are offered for resistance. A chair is available if needed for seated or standing .
FREE TO MEMBERS/Pre registration required