May 21, 2022
Beginning TRX
Oneonta Family YMCA • 20-26 Ford Avenue Oneonta, NY 13820 Organized by Oneonta Family YMCA
This event has ended.
About this event
Description
We're sorry, but this activity/program is over. The last meeting was Saturday, May 21, 2022.
The (TRX) Total Body Resistance training system is scientifically proven to improve mobility, flexibility, core strength, and heart health. Combine this excellent form of isolated strength training with functional fitness circuits. Does require one to be able to grip handles and hold up body weight at different angles.
FREE TO MEMBERS
Instructor
Michelle Cook
Age and Gender
Ages 14-255 · Co-Ed