Nourishing & Joyful Prenatal Yoga
Olympia Parks, Arts and Recreation • 222 Columbia St NW Olympia, WA 98501 Organized by Olympia Parks, Arts and RecreationAbout this event
Description
This activity has been cancelled.
Prenatal Yoga offers nourishing space for the mother-to-be to experience embodied comfort and joy. Join a warm, friendly, community class that will help you cultivate ease & strength in your pregnancy! This class will empower you to feel safe in your body, affirm your naturally arising wisdom, and prepare you for birth. Practices of restorative yoga & deep relaxation are offered alongside luscious rhythmic movements. We will explore breath work and sound therapy for pain management, mental ease and emotional regulation. Classes held at the newly opened YOGA YURT. All yoga mats & props provided. This class is for those over 16 weeks pregnant at the time of series start. Instructor: Durga
YOGA YURT, 8020 Kerbaugh Rd NE Olympia. Yoga mats & props provided. Please wear stretchy or loose clothing for moving. Socks & layers recommended for our resting practices. If you are in your 1st trimester, postnatal, or have experienced pregnancy loss please contact greetings@yurt.yoga for more supportive offerings.
Activity Secondary Category
Fitness & Wellbeing
Location
YOGA YURT, 8020 Kerbaugh Rd NE, Olympia
Instructor
Durga *