Description

This class is designed to introduce participants to a variety of meditation practices in a safe, supportive, and welcoming environment. Whether you are brand new to meditation or have previous experience, you will explore techniques that encourage relaxation, mindfulness, and self-awareness. Through guided practice and discussion, participants will learn how to incorporate meditation into daily life and develop tools for becoming more consciously aware. No prior experience is required—everyone is welcome in this class. Instructor Pamela Bthurst

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Classroom chairs will be provided, but participants are welcome to bring their own cushion, yoga mat, pillow, or blanket for added comfort.

Activity Secondary Category

Fitness & Wellbeing

Location

The Olympia Center, 222 Columbia ST NW, Olympia