Description

This meditation class invites participants on a journey of self-discovery, mindfulness, and inner awareness. Through guided meditation practices, reflection, and heart-centered exercises, students will learn to quiet the mind, cultivate presence, and explore patterns that may no longer serve them. Emphasis is placed on developing self-awareness, reducing stress, and creating space for personal growth and transformation. This welcoming class is designed for all experience levels, and no prior meditation experience or knowledge is required. Instructor Nicole Reed

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Class will be held in chairs, although you are welcome to sit on the floor if you prefer. The instructor will provide a limited number of cushions, but feel free to bring your own cushion for added comfort.

Activity Secondary Category

Fitness & Wellbeing

Location

The Olympia Center, 222 Columbia ST NW, Olympia