Description

Why do people worldwide meditate and what is Mindfulness? What does it mean to slow down, pause, and drop in? Why bother turning attention to the inner landscape of one's own thoughts, emotions, sensations, and behaviors? What is, after all, "awareness"? Got your attention? If you're ready to reduce stress, navigate chronic pain in new ways and improve your health and well-being, join us for an evening of "Exploring Mindfulness." In this class, Dr. Brenda Butterfield will guide you through short practices to cultivate mindfulness in your daily life that supports your health and well-being. She's been teaching mindful meditation classes for 10 years and understands why people worldwide use this practice as medicine. You're invited to come and cultivate more peace of mind and joy in your heart for this new year and beyond

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Itineraries "What to Bring" lists available upon registration.

Activity Secondary Category

Fitness & Wellbeing

Location

The Olympia center

Instructor

Brenda Butterfield