Description

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Gentle Yoga for older adults helps gain flexibility, strength, balance, and mental calmness all at once at your own pace. Poses will have multiple modifications for everyone to feel strong and successful.Wear comfortable clothing.WHAT TO BRING: Yoga mat, cotton towel or small cotton blank, and a water bottle.

Age Category

Seniors

Location

CCSC Meeting Room 2 (H-G) at Country Club Senior Center

Instructor

Sandy Segien