Description

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Prerequisite: Tai Chi (EDGE) - Beginning.

If you are 55+, have completed at least one session of beginning Tai Chi, and ready to take your Tai Chi practice to the next level then the Intermediate Tai Chi Enhanced Style (TCES) training series is for you! This chapter of wellness introduces eight additional forms and continue to blend traditional movements with modern science to deepen your mind-body connection.

Focus:

Controlled slow movement to challenge your dynamic balance, boost spatial awareness, and improve joint health.

Cultivate concentration, mindfulness, and sharp executive cognitive control.

Support an active environment to boost your overall vitality and maintain a healthy, active lifestyle.

Age Category

Seniors

Location

CCSC Meeting Room 2 (H-G) at Country Club Senior Center

Instructor

Clinton Pearman