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July 14 - August 18, 2021

Outdoor Fluid Running Wednesday 8am

Bath and Tennis Club • 800 Oak Brook Rd OAK BROOKIL  60523 Organized by OAK BROOK PARK DISTRICT
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About this event

Description

We're sorry, but this program is over. The last meeting was Wednesday, August 18, 2021.

Want a really good outdoor workout without hitting the pavement? Looking for a great cross-training alternative? This invigorating deep water running class will challenge you cardiovascular system, enhance your stamina and strength (arms, legs and core), and give you all the benefits of running without the impact. Each class will include a warm-up, moderate and intense interval work, and a cool-down. This class is not just for runners, and you don't have to know how to swim to do it! Flotation belts are provided. Heart rate monitors are recommended but not required.




This class is held at the Oak Brook Bath and Tennis Club

In-Person registration ONLY for OBBT MEMBERS at Oak Brook Park District front desk. Bring Bath and Tennis Membership card to receive member rate.

Bring a water bottle to class. It is very important to stay hydrated before, during and after class.

Age Category

Adult

Location

Bath and Tennis Lap Lane 1 at Bath and Tennis Club

When

July 14 - August 18, 2021

8:00 AM to 8:55 AM

Wednesday

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Age and Gender

Ages 16-99 · Co-Ed

Location

Bath and Tennis Club

800 Oak Brook Rd OAK BROOKIL  60523

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