July 08 - August 12, 2020

Outdoor Fluid Running Wednesday 8am

July 08 - August 12, 2020 Bath and Tennis Club • 800 Oak Brook Rd OAK BROOKIL  60523 View Map Organized by OAK BROOK PARK DISTRICT

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About this event

July 08, 2020 - August 12, 2020
8:00 AM to 8:55 AM
Wednesday
Ages 16-99 · Co-Ed

Bath and Tennis Club

800 Oak Brook Rd OAK BROOKIL  60523
View Map

Description

This program is closed to further registration.

Want a really good outdoor workout without hitting the pavement? Looking for a great cross-training alternative? This invigorating deep water running class will challenge you cardiovascular system, enhance your stamina and strength (arms, legs and core), and give you all the benefits of running without the impact. Each class will include a warm-up, moderate and intense interval work, and a cool-down. This class is not just for runners, and you don't have to know how to swim to do it! Flotation belts are provided. Heart rate monitors are recommended but not required.




This class is held at the Oak Brook Bath and Tennis Club

B&T Members MUST register at the Bath and Tennis Desk to receive the member rate.

Bring a water bottle to class. It is very important to stay hydrated before, during and after class.

Age Category

Adult

Location

Bath and Tennis Lap Lane 1 at Bath and Tennis Club

Bath and Tennis Club • 800 Oak Brook Rd OAK BROOKIL  60523 Get Directions

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