Description

Tai Chi is a holistic exercise with many proven mental and physical health benefits. These include, but are not limited to, improving energy and balance, strength, flexibility and coordination. This class focuses on students improving their skills in 24 Form Tai Chi. Participation is limited to students who have taken the Intro to Tai Chi class or have prior Tai Chi experience. This class is co-led by Dr. Xiaoping Xu and Maura Clark. Dr. Xu is a master of Tai Chi with over 30 years of teaching experience. Maura is an advanced practitioner, with experience in a variety of Tai Chi forms.

Registration accepted after week 1, only with instructor permission. Ages: 16+ yrs

Age Category

Adult

Location

Studio B at Family Recreation Center