May 11 - June 01, 2020

Mindful Meditation Basics

May 11 - June 01, 2020 OAK BROOK PARK DISTRICT - Online • 1450 Forest Gate Road OAK BROOKIL  60523 View Map Organized by OAK BROOK PARK DISTRICT
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About this event

May 11, 2020 - June 01, 2020
8:00 AM to 8:30 AM
Monday
Ages 16-255 · Co-Ed

OAK BROOK PARK DISTRICT - Online

1450 Forest Gate Road OAK BROOKIL  60523
View Map

Description

We're sorry, but this program is over. The last meeting was Monday, June 1, 2020.

There is no better time to kickstart a self-care routine than in the middle of a viral pandemic, and starting a mindfulness meditation practice is just the ticket! Bringing humor and just-the-basics practicality to meditation, this course will help you start a simple practice that will pay you back day after day.


Required supplies are just your body and an open mind. Optional supplies include a meditation cushion, yoga mat, chair with a back, and a journal.
Please note that this program is virtual (via ZOOM) and a computer or smart phone with internet access will be needed to participate.

Age Category

Adult

OAK BROOK PARK DISTRICT - Online • 1450 Forest Gate Road OAK BROOKIL  60523 Get Directions

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