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OAK BROOK PARK DISTRICT - Online1450 Forest Gate Road OAK BROOK, IL 60523
We're sorry, but this program is over. The last meeting was Monday, June 1, 2020.
There is no better time to kickstart a self-care routine than in the middle of a viral pandemic, and starting a mindfulness meditation practice is just the ticket! Bringing humor and just-the-basics practicality to meditation, this course will help you start a simple practice that will pay you back day after day.
Required supplies are just your body and an open mind. Optional supplies include a meditation cushion, yoga mat, chair with a back, and a journal.
Please note that this program is virtual (via ZOOM) and a computer or smart phone with internet access will be needed to participate.