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September 13 - 27, 2021

Intro to Vinyasa Yoga

Rock Springs Rotary Park • 1428 East 3rd O'FallonIL  62269 Organized by City of O'Fallon, Parks and Recreation

About this event

Description

Movement and breath.

Coordinate rhythmic movement and meditative flow.

This Vinyasa class offer transitions that are as meaningful as landing the pose that is to come. Explore your body’s call to move readily in alignment with your breath, to find calm outside of stillness of the body, and to discover grace in challenge.

This class is designed for the beginner and experienced student alike. The experienced student can find challenge by diving deep into the pose, and the beginner can learn asana (poses) through detailed explanation of technique, building strength and flexibility safely.

Mats are available for use, but you are more than welcome to bring your own.
Classes will be lead by instructors trained through Moonbird Yoga.

Age Category

Family

Location

Rock Springs Rotary Nature Center at Rock Springs Rotary Park

Instructor

Moonbird Yoga

When

September 13 - 27, 2021

6:00 PM to 7:00 PM

Monday

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Age and Gender

Co-Ed

Location

Rock Springs Rotary Park

1428 East 3rd O'FallonIL  62269

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Sessions

Intro to Vinyasa Yoga

$27.00
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