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October 04 - 25, 2021

Intro to Vinyasa Yoga

Rock Springs Rotary Park • 1428 East 3rd O'FallonIL  62269 Organized by City of O'Fallon, Parks and Recreation

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Movement and breath.

Coordinate rhythmic movement and meditative flow.

This Vinyasa class offer transitions that are as meaningful as landing the pose that is to come. Explore your body’s call to move readily in alignment with your breath, to find calm outside of stillness of the body, and to discover grace in challenge.

This class is designed for the beginner and experienced student alike. The experienced student can find challenge by diving deep into the pose, and the beginner can learn asana (poses) through detailed explanation of technique, building strength and flexibility safely.

Mats are available for use, but you are more than welcome to bring your own.
Classes will be lead by instructors trained through Moonbird Yoga.

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Rock Springs Rotary Nature Center at Rock Springs Rotary Park
meets at Rock Springs Rotary Park Pavilion on Oct 11, 2021
meets at Rock Springs Rotary Park Pavilion on Oct 18, 2021


Moonbird Yoga


October 04 - 25, 2021

6:00 PM to 7:00 PM


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Rock Springs Rotary Park

1428 East 3rd O'FallonIL  62269

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Intro to Vinyasa Yoga


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