From Paleo to the Zone, there are dozens of theory-based diets out there. Find out...

You might be asking yourself, "Avocado in cheesecake?" The answer is a resounding...

Overhydration and underhydration are important concerns for all endurance...

It can be tough to keep calories in check when eating out. But fear not. From...

Pasta is quickly becoming more than a popular carb-loading fuel source; it's also...

Protect your cardiovascular system, get B vitamins and slow-burning carbs for your...

So many of us have intestinal tracts that are out of balance and causing a host of...

To go the distance, cyclists need snacks that are portable, energy-packed and low...