From sloshy stomach to acid reflux, some of the worst side effects of running are...

You can give up meat without sacrificing performance. Here's how.

This ruby salad is rich in antioxidants, making beets and pomegranates great...

Logging too many extra miles on your runs may actually derail your weight-loss...

More and more health professionals are discovering the benefits of a plant-based...

You just finished a hard workout and your stomach is rumbling. You might be...

This low-calorie, high-flavor dessert is a riff on the famous key lime pie, but...

Most athletes know that protein is important for recovery. But carbs are just as...