Nutrition Guide

Nutrition Articles & Advice

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3 Easy No-Cook Recipes

Can't stand the heat? Get out of the kitchen fast with these easy and refreshing no-cook recipes.

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How to Adjust Your Nutrition on Race Day

No matter how much you prepare, things can always change on race day. Here's how to manage your nutrition if you experience dehydration on an upset st

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Stay Hydrated With High Water Content Foods

Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.

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How to Create Your Ironman Nutrition Plan

Outside of finding time to train, the item that causes long-course triathletes the most worry and indigestion is the nutrition plan. Find out how to t

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8 Dining Out Tips

Enjoy lunch with your friends without ruining your diet. Use these eight dining out tips next time you eat out.

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.