Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.
By Jessica Girdwain
Are you drinking enough water? Follow these tips to get the most out of your training and improve your race performance.
By Katie Jeffrey
Boost your hydration with food instead of water. These top foods will quench your thirst and improve your athletic performance.
By Amy Bortnick
Are you drinking enough water to replenish your sweat loss? Find out how to measure your hydration needs.
By Amy Bortnick
Here are the warning signs to watch out for on your hotweather runs, and how to stay safe.
By Cassandra Corum
What should you eat after your marathon? These foods will help you recover faster.
By Emily McAuliffe
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson
What's the best thing to eat before a race? These three ideas can help you finish strong.
By Rebecca Siekmann
America's abundance of tempting treats is a haven for junk food junkies. The new year is a good time for "newtrition" resolutions; are you ready to...
By Nancy Clark
Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest DoFasting review to see if it’s a good fit.
By David Fang
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala
You don’t need to spend hours in the kitchen to cook a healthy meal each evening.
By Joan Hodges
Looking to start a new diet, but don't want to research the infinite possibilities? We've made it easy with our list of the 10 best diets based on ...
By Bryee Shepard, MS, RD
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle
Have you ever wondered what the buzz on apple cider vinegar for health and weight loss is all about? Read on to find out if ACV gummies are worth a...
By Erin Chancer, CNC