Nutrition Guide and Diet Articles, Healthy Recipes and Weight Loss Tips | ACTIVE

Running & Sports

Kids & Family

Fitness & Health

Training

Shop

Need Help?

Event Organizers

Nutrition Articles & Advice

Recent
Most Popular

What Makes an Egg Organic?
Tighter standards will ensure organic egg producers follow the spirit of the regulations, not just the letter.
By Amy Ahlberg

Fuel-for-night-run

Q&A: How to Fuel for an Evening Race
What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clark to fuel smart.
By Nancy Clark, MS RD CSSD

Weight-loss-help

Why Is it so Hard to Lose Weight?
Are you struggling to lose weight? Learn the latest weight loss tactics and find out what could be holding you back with these tips.
By Nancy Clark, MS RD CSSD

Exhausted+triathlete-article

What You Need to Know About the Dreaded Bonk
Don't let a bonk derail your race. Find out how to recognize the signs and act appropriately.
By Gale Bernhardt

The Diet Detective: 5 Fun Facts About Diet and Fitness
Should you exercise in the morning or evening? Do you eat more with small or large forks? Find out the answers to these fun questions and more.
By Charles Stuart Platkin

Woman-with-watermelon

Stay Hydrated With High Water Content Foods
Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T

Aid-station_article

How to Create Your Ironman Nutrition Plan
Outside of finding time to train, the item that causes long-course triathletes the most worry and indigestion is the nutrition plan. Find out how to t
By Gale Bernhardt

Sports-nutrition-hydration

Sports Nutrition Tips to Help You Lose Weight and Perform Better
Check out the latest sports nutrition tips from the American College of Sports Medicine's annual meeting.
By Nancy Clark, MS RD CSSD

1
2
…
119
120
121
122
123

122
of
123

What+to+eat+before+a+10k+460

What to Eat Before a 10K
Don't get caught up in training runs and forget about what you're putting in your body. Here's what to eat before a 10K for your best performance.
By Jessica Sanders

10 Health Benefits of Beer
Worried that pint will lead to nothing but a beer belly? Fear no more. Drinking beer can actually improve your health.
By Jackie Veling

Pre-race+meal+460

The Pre-Race Meal
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald

Top 10 Carbs Athletes Should Love
These carbs pack a nutritional punch and have high amounts of fiber and protein, so that you can perform at your best.
By Kimberly Brown

How to Lose Weight While Training for a Marathon
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; lear
By Greg Strosaker

16 Cleansing Foods That Jumpstart Weight Loss
Eating cleansing foods can help eliminate cravings, wake up your digestive system and prepare your body for weight loss.
By Women's Health

Oblique-exercises-to-lose-your-muffin-top

Best Oblique Exercises to Lose Your Muffin Top
Boost core strength, tone your mid section, and melt your muffin top with these three oblique exercises.
By Kisar S. Dhillon

The All-Time Fittest Foods
Getting fit isn't just about spending time in the gym. Make sure you're eating these important foods to increase muscle tone and stay lean.
By Jackie Veling

Meet Our Experts

Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.