Here are a few easy ways to boost your motivation and get back into the swing of achieving those fitness goals.
By Jaylin Allen
Stuck in a rut? Use these tips from fitness experts to reach your workout goals.
By Jaylin Allen
Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana Brager
You have more cancerfighting tools at your fingertips than you realize. And they're all right inside your spice cabinet. Adds these herbs and spices
By Chrissy Wellington
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James Penn
No meal is more important than the one before a race. Eating the right meal at the right time ensures that all your hard training doesn't go to waste.
By Matt Fitzgerald
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; lear
By Greg Strosaker
Spice up your dishes and blast fat by adding these four ingredients to your meals.
By Jaylin Allen
Avoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer Fox
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead.
By Beth Roessner
These freezer meal recipes are just the timesaving secret busy parents need to ease the chaos of an activitypacked week.
By Joan Khalaf
