To mend muscles and fix fractures more quickly, look no further than your local market.
By Kelly Bastone
Running a marathon in the next year? Drinking nonalcoholic beer could help you along the way.
By Laura Williams
Keep your fitness momentum going with these four stages of motivation.
By De'Anna Nunez
Here are a few easy ways to boost your motivation and get back into the swing of achieving those fitness goals.
By Jaylin Allen
Stuck in a rut? Use these tips from fitness experts to reach your workout goals.
By Jaylin Allen
Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana Brager
These weeknight meals come together in a flash and feature healthy ingredients you can feel good about.
By Jodi Danen, RDN
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James Penn
You have more cancerfighting tools at your fingertips than you realize. And they're all right inside your spice cabinet. Adds these herbs and spices
By Chrissy Wellington
Tired of banana bread or just don't want to turn the oven on? These five recipes are great alternatives that still help you use up the tooripe fruit.
By Lori Russell, MS RD CSSD
Avoid eating these 10 foods after a workout to get the most bang for your buck.
By Jennifer Fox
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead.
By Beth Roessner
It's a simple question with a simple answer, right? Well, not exactly. Find out what factors come into play so you can get a number that best fits you
By Matt Fitzgerald
From breakfast to snacks to dinner onthego, these easy, healthy foods take the guesswork out of filling your grocery cart.
By Lisa Petty