Give Your Workout a Caffeine Kick
When you know how to use it, caffeine can be an effective performance booster. Here's what you need to know.
By Marty MunsonNutrition Articles & Advice
7 Ways to Eat Smart and Lose Weight
Lose weight by boosting your metabolism and making healthy nutrition choices with these tips.
By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T
What Makes an Egg Organic?
Tighter standards will ensure organic egg producers follow the spirit of the regulations, not just the letter.
By Amy Ahlberg
Q&A: How to Fuel for an Evening Race
What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clark to fuel smart.
By Nancy Clark, MS RD CSSD
Why Is it so Hard to Lose Weight?
Are you struggling to lose weight? Learn the latest weight loss tactics and find out what could be holding you back with these tips.
By Nancy Clark, MS RD CSSD
The Diet Detective: 5 Fun Facts About Diet and Fitness
Should you exercise in the morning or evening? Do you eat more with small or large forks? Find out the answers to these fun questions and more.
By Charles Stuart Platkin
Stay Hydrated With High Water Content Foods
Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T
How to Create Your Ironman Nutrition Plan
Outside of finding time to train, the item that causes longcourse triathletes the most worry and indigestion is the nutrition plan. Find out how to t
By Gale Bernhardt
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