Nutrition Guide

Nutrition Articles & Advice

Tired-runner
Knowing When to Quit a Race

If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?

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Sunny+eggs
Why Soccer Players Should Eat Eggs

Are eggs a good breakfast option for soccer players? The short answer is yes! Find out what eggs offer an athlete looking for nutrition.

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Woman-eat-salad
7 Ways to Eat Smart and Lose Weight

Lose weight by boosting your metabolism and making healthy nutrition choices with these tips.

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Egg+carton
What Makes an Egg Organic?

Tighter standards will ensure organic egg producers follow the spirit of the regulations, not just the letter.

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.