Nutritional info for the athlete's omelet:
| Protein | gms | 117.20 |
| Carbohydrate | gms | 28.40 |
| Sodium | mgs | 203.50 |
| Fiber | gms | 3.40 |
| Fat | gms | 6.30 |
| Saturated Fat | gms | 1.80 |
| Cholesterol | gms | 213.00 |
| Vitamin A | IU | 3908.00 |
| Thiamin | mg | 0.18 |
| Riboflavin | mg | 0.66 |
| Niacin | mg | 2.20 |
| Vitamin B6 | mg | 0.36 |
| Folate | mcg | 97.75 |
| Vitamin B12 | mcg | 0.73 |
| Vitamin C | mg | 64.00 |
| Calcium | mg | 70.76 |
| Iron | mg | 2.11 |
| Magnesium | mg | 84.12 |
| Potassium | mg | 501.41 |
| Zinc | mg | 1.36 |
Train for your next race with a nutrition plan.
References:
- Institute of Medicine Dietary Reference Intakes Tables and Application
- Ulene, A. Dr., Nutrition Facts Desk Reference, Avery Publishing Group, 1995.