Nutrisystem for Men: Does This System Deliver Weight Loss?

Nutrisystem for Men

If you're looking to lose weight, you can't bypass the importance of nutrition. Eating right is essential to burning fat and shedding pounds; even rigorous exercise will be minimally effective if you're not also giving your body the right kind of fuel. Of course, eating fresh and healthy meals takes time, effort, and advanced planning—which is why so many men gravitate toward systems like Nutrisystem.

Nutrisystem is a meal delivery service that is tailored toward helping guys achieve their weight-loss goals. Essentially, it's a subscription service that sends you frozen or ready-made meals every week, all of them calibrated to help you achieve your weight-loss goals. But is Nutrisystem for men all it's cracked up to be? The ACTIVE Reviews Team is here to offer our honest assessment.

By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Sponsorships and affiliate commissions help support our research so we can help you find the best products. Read full affiliate disclosure here.

Why Trust Us?'s editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated.

Disclaimer: Always make sure to consult with your doctor before starting a new diet. Any weight lost that totals more than 1 pound per week over a long period of time is unusual and should be monitored by a doctor.

A Quick Look at Nutrisystem for Men

A Quick Look at Nutrisystem for Men

Check Price

To put it simply, Nutrisystem is a meal delivery system that's oriented toward weight loss. When you sign up, you'll be able to input a little bit of information about your weight-loss goals, as well as any unique dietary preferences. (For example, if you're a vegetarian, you can sign up to receive plant-based meals only.) You'll also have the opportunity to denote the frequency with which you'd like to receive meals and snacks; maybe you just want to get healthy dinner options, or maybe you want to receive three square meals a day.

Nutrisystem will then send you nutritionally-optimized, calorie-controlled meal options, either ready-to-eat or frozen. Note that Nutrisystem is designed to promote weight loss for men in four-week cycles. If you complete the plan and want to keep going, you can always sign up for another four weeks.

What We Like About Nutrisystem for Men

  • The calorie-controlled meals are well-suited for short-term weight loss
  • There's also the convenience factor; you won't have to worry about cooking or preparing meals
  • High-protein, high-fiber meals can be well-suited for athletes
  • The four-week cycle can be a good way to learn about healthy eating habits
  • Vegetarian and diabetes-friendly menus are available
  • Some of the items, including desserts, are surprisingly good

What We Don't Like About Nutrisystem for Men

  • The menu is fairly narrow
  • The food quality is decent, but not amazing
  • Some athletes may find the system to be a little too calorie-light
  • It's effective enough as a short-term solution, but maybe not the best choice for sustained, long-term weight loss

BUY: Nutrisystem

What is Nutrisystem for Men?

Nutrisystem is one of the most popular meal delivery services for men who aspire to lose weight, particularly men who want to lose weight in a relatively short span of time. The subscription system provides meals directly to your front door, combining the wellness effects of high-protein, calorie-controlled eating with the convenience of boxed, ready-made meals.

How Nutrisystem for Men Works

Nutrisystem is designed to promote weight loss through meal planning and prepared meals. You'll have a chance to denote any dietary restrictions (e.g., if you need plant-based ingredients only), then receive calorie-restricted meals that you can heat up and serve, or put into your freezer until you need them. A corresponding Nutrisystem app allows you to track some of your fitness metrics and monitor your progress toward meeting your weight-loss goals. Also note that Nutrisystem offers a multi-tiered structure, meaning you can opt into the basic plan (the most affordable option) or elect to receive more frequent meals and snacks to further customize your meal options.

Foods to Eat

Choosing the best-tasting foods from the Nutrisystem menu is obviously subjective, but there are a few items that stand out as personal favorites. The black bean soup is a flavorful, filling, and fiber-rich option that makes for an excellent lunch, especially on chilly days. The vegetarian fajitas, loaded with soy-based protein, are similarly excellent, and offer a surprisingly vibrant palette of spices. As for snacks and desserts, we really like the fudge graham bar, which is protein-heavy and very low on sugar, yet doesn't taste at all like standard "diet food."

Foods to Avoid

While there are plenty of great items on the Nutrisystem menu, there are also a few selections that we'd recommend avoiding. A lot of the meat-based items, including the basic chicken breast, are less than appetizing; remember that these foods are all meant to last for several weeks in your freezer, which means that meat and poultry items tend to taste a little less than fresh. Nutrisystem makes a mushroom risotto that is famously unpopular, and we can see why: It's a little too mushy and bland for our tastes. We also think the cheese puffs are a bad idea; they're offered to help satisfy your salt cravings, but in reality they're just incredibly unfilling.

BUY: Nutrisystem

Our Verdict

While the Nutrisystem menu has a few duds, and while the lack of hard scientific evidence is notable, we nevertheless think this is a convenient and potentially effective path to short-term weight loss. We recommend Nutrisystem for men who need to shed a few pounds in a few weeks, and who are willing to combine their eating plan with regular exercise. This is the best way to optimize results while also developing some sustainable, healthy habits.

FAQs About About Nutrisystem for Men

What is the average cost of Nutrisystem for men?

The most basic plan begins at $12 daily, but you'll probably pay a little bit more to customize your plan or to get extra meals or snacks.

Do men lose weight on Nutrisystem?

While there is limited scientific evidence to support the effectiveness of Nutrisystem for men, there is ample anecdotal evidence to show that calorie-controlled diets, when combined with rigorous exercise, can be effective.

How many snacks does a man have on Nutrisystem?

You can adjust your snacking frequency, but the basic plan offers you 10 snacks per week.

About the Author

Josh Hurst

Josh is a journalist and writer whose work has appeared in magazines and local newspapers such as Christianity Today, IMAGE Journal, Relevant Magazine, FLOOD, The Nashville Scene, True Tunes, Rise Up Daily, and Looking Closer with Jeffrey Overstreet. Josh is an avid hiker and outdoor enthusiast.

See More from Josh

Josh is a journalist and writer whose work has appeared in magazines and local newspapers such as Christianity Today, IMAGE Journal, Relevant Magazine, FLOOD, The Nashville Scene, True Tunes, Rise Up Daily, and Looking Closer with Jeffrey Overstreet. Josh is an avid hiker and outdoor enthusiast.

See More from Josh

Discuss This Article