Learn how to become a better runner with these tips from running coach Jamey Yon.
Sosha Lewis is a staff writer for ACTIVE.com. She fell in love with CrossFit several years ago and has not looked back. Lewis is happy that she is able to combine her love of fitness with her love of writing. Lewis also has had articles featured in The Washington Post, Huffington Post, MUTHA Magazine, Charlotte Magazine, and The Charlotte Observer.
Her weekly column, Soshally Awkward, is featured on the nationally-syndicated radio show, Bob & Sheri.
She lives in Charlotte, NC with her husband, daughter, and lovable trash-panda of a dog, Olive.