Aging poses challenges, but mindfulness can help! Using simple practices that fit into daily routines, we can age with more skill and much less stress. In this class, we'll explore common sense ideas and techniques that help us find ease and joy while honoring the natural feelings that come with aging, illness and loss. With brief talks, simple practices and group support, you’ll improve your ability to find refuge in the present moment, any moment of the day. Even if you feel skeptical or “can’t meditate,” Everyday Mindfulness can help!