Step outside and experience the calming benefits of guided forest bathing and mindful time in nature. In this course, you will take part in weekly outdoor walks designed to reduce stress, restore energy, and deepen your sense of connection with the natural world. Through simple practices of sensory awareness, reflection, and group sharing, you will explore how time in nature supports personal well-being and builds community. Each class includes a guided nature immersion, opportunities for reflection, and take-home practices to continue your journey. All sessions are held outdoors at the Indian Valley campus and are designed to be accessible for people of any ability.