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August 13 - September 17, 2024

Youthful Hearts Chair Exercise

Margaret Todd Senior Center • 1560 Hill Road NovatoCA  94947 Organized by City of Novato

About this event


Do you have a physical challenge that currently prevents you from doing conventional exercise? Would you like to relieve stress and joint pain, improve your circulation and blood sugar levels, reduce high blood pressure, and stretch and tone your muscles without strain? Join us for this gentle, unique exercise program that blends elements of non-impact aerobics, resistance training, qi gong, yoga and guided relaxation all done while sitting in a chair. You'll become more capable while revitalizing your body, mind and spirit! Everyone is welcome, including those who need a cane, walker or wheelchair. Don't be limited by your limitations! Additional waiver required. See bottom of this page for the blue link. 6 classes

Age Category

Seniors (50+)


MTSC Auditorium A at Margaret Todd Senior Center


Jeanette Logan


August 13 - September 17, 2024

1:30 PM to 2:10 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 50-255 · Co-Ed


Margaret Todd Senior Center

1560 Hill Road NovatoCA  94947

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Youthful Hearts Chair Exercise


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