Still Going Strong 50+
Margaret Todd Senior Center • 1560 Hill Road Novato, CA 94947 Organized by City of NovatoAbout this event
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Description
Feel great, live better, and maintain your ability to take care of yourself as you grow older! Using hand and optional leg weights, bands, relaxation practices, and a chair for support when needed, you'll improve your overall strength, balance, flexibility, metabolism, brain and heart health. (No floor work.) Modifications are demonstrated. Learn to safely work within your limitations and actually ENJOY exercising. Become strong and happy! Additional waiver required. See bottom of this page for the blue link. 6 classes
Age Category
Seniors (50+)
Location
MTSC Auditorium A at Margaret Todd Senior Center
Instructor
Jeanette Logan