March 08 - 29, 2024
Everyday Mindfulness Everyday Mindfulness for Skillful Aging
Margaret Todd Senior Center • 1560 Hill Road Novato, CA 94947 Organized by City of Novato
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, March 29, 2024.
Have you been told that mindfulness can solve all your problems? You may have heard that before, but mindfulness doesn’t solve everything. Instead, it helps you meet difficulties with a calm and wise mindset, which can make a big difference. This class is designed to teach a range of mindful practices that you can customize to your own lifestyle, catering to both beginners and more experienced practitioners. By meeting as a group, we will learn from each others’ experiences and tap into the unique stillness of community meditation. While this class won’t solve all your problems, it will equip you with the tools to meet life’s challenges and joys with clarity and ease. *No class on March 22nd. 3 classes.Age Category
Adult (18+)
Location
MTSC Meeting Room 3 at Margaret Todd Senior Center
Instructor
Will Meecham
Age and Gender
Ages 18-255 · Co-Ed