Essentrics: Thursdays
Hill Community Room • 1560 Hill Road Novato, CA 94947 Organized by City of NovatoAbout this event
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Description
ESSENTRICS(R) is a slow-paced yet dynamic full-body workout of standing, floor and barre/chair exercise that stretches, strengthens, and rebalances all 650 muscles, hydrates your connective tissues and lubricates and decompresses your joints. Beneficial for all ages and safe for seniors. With motivating music, this low-impact workout helps you to improve your strength, mobility, freedom of movement, and to feel your best at every birthday! Note: Must be able to go down and up from the floor. *Bring mats and resistance bands. 8 classes
No class July 4. Classes in July will be held in Room 3.
Age Category
Adult (18+)
Location
Hill Community Room at Hill Community Room
meets at MTSC Meeting Room 3 on Jul 11, 2024
meets at MTSC Meeting Room 3 on Jul 18, 2024
meets at MTSC Meeting Room 3 on Jul 25, 2024
Instructor
Elizabeth Lynn