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May 02 - June 27, 2024

Essentrics: Thursdays

Hill Community Room • 1560 Hill Road NovatoCA  94947 Organized by City of Novato
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, June 27, 2024.

ESSENTRICS(R) is a slow-paced yet dynamic full-body workout of standing, floor and barre/chair exercise that stretches, strengthens, and rebalances all 650 muscles, hydrates your connective tissues and lubricates and decompresses your joints. Beneficial for all ages and safe for seniors. With motivating music, this low-impact workout helps you to improve your strength, mobility, freedom of movement, and to feel your best at every birthday! Note: Must be able to go down and up from the floor. *Bring mats and resistance bands. No class on May 30th. 8 classes


No class May 30. Classes in June and July will be held in Room 3.

Age Category

Adult (18+)

Location

MTSC Meeting Room 3 at Margaret Todd Senior Center
Hill Community Room at Hill Community Room

Instructor

Elizabeth Lynn

When

May 02 - June 27, 2024

9:15 AM to 10:15 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Hill Community Room

1560 Hill Road NovatoCA  94947

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