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May 06 - July 01, 2024

Essentrics: Mondays

Hill Community Room • 1560 Hill Road NovatoCA  94947 Organized by City of Novato
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, July 1, 2024.

ESSENTRICS(R) is a slow-paced yet dynamic full-body workout of standing, floor and barre/chair exercise that stretches, strengthens, and rebalances all 650 muscles, hydrates your connective tissues and lubricates and decompresses your joints. Beneficial for all ages and safe for seniors. With motivating music, this low-impact workout helps you to improve your strength, mobility, freedom of movement, and to feel your best at every birthday! Note: Must be able to go down and up from the floor. *Bring mats and resistance bands. *No class May 27th. 8 classes


No class May 27. Classes in June and July will be held in Room 3.

Age Category

Adult (18+)

Location

Hill Community Room at Hill Community Room
meets at MTSC Meeting Room 3 on Jun 17, 2024
meets at MTSC Meeting Room 3 on Jun 24, 2024
meets at MTSC Meeting Room 3 on Jul 1, 2024

Instructor

Elizabeth Lynn

When

May 06 - July 01, 2024

9:15 AM to 10:15 AM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Hill Community Room

1560 Hill Road NovatoCA  94947

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