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January 20 - March 31, 2021

MUSCLE TRAINING w/Susan P - Wed AM-Ages 16+

School Administration Building • 322 Main Street NorwellMA  02061 Organized by Town of Norwell Recreation
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Description

We're sorry, but this activity is over. The last meeting was Wednesday, March 31, 2021.

MASK POLICY UPDATE as of Dec 13 - In accordance with new Massachusetts safety protocols, we need to adjust the mask policy. Masks will now be required at all times during class. If this changes by the start of session, we will let you know .

10 weeks

*** Remember to bring a PAIR of weights. New students may want to start with 3-5 weights and go up as you progress ***

Strengthen and tone your body while burning calories and increasing your energy level with this overall muscle conditioning class. Class will consist of core work to strengthen the abdominal muscles and lower back, resistance training using weights for the upper and lower body including squats and lunges, as well as stretching for flexibility. You will need to bring weights appropriate for shoulder/bicep work and a towel to put on floor for floor work. BYO water bottle as well. Max 6 Instructor: Susan Parnell School Administration Building, Gym & Wellness Rm, 322 Main Street No class Mar 3. Now having class on Feb 17


***Remember to bring a PAIR of weights. New students may want to start with 3-5 weights and go up as you progress ***

No class Feb 17


Location

School Administration - Wellness Room at School Administration Building

When

January 20 - March 31, 2021

9:00 AM to 10:00 AM

Wednesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

School Administration Building

322 Main Street NorwellMA  02061

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