Description

This class explores the fundamentals of yoga through a balanced blend of strength, flexibility, and mindful movement. Instruction is clear and accessible for beginners yet offers deeper variations and longer holds to challenge more experienced practitioners. Students will move through a steady flow of seated, supine, and standing postures designed to build stability, endurance, and body awareness. Expect to refine alignment, increase mobility, and leave feeling both grounded and energized. Please bring a yoga mat.
No class 1/14 or 2/18

Activity Sub-Category

Adult Health & Fitness

Location

North Yarmouth Community Center at North Yarmouth Community Center

Instructor

Annie Ware