Description

Join Personal Trainer and Group Exercise Instructor, Jenn Bingham, for a full body workout. This bootcamp style workout includes cardiovascular conditioning, strength training, core work and stretching. Examples of exercises performed include running, squats, lunges, pushups, jumping jacks, and mountain climbers. Participants will be using dumbbells, kettlebells, agility ladders, battle ropes and more. It is helpful to have exercise experience. Jenn will vary the exercises and format for every workout, so no two classes are the same. *Participants are required to bring water and their own mat. No class June 9

Activity Sub-Category

Adult Health & Fitness

Location

North Yarmouth Community Center at North Yarmouth Community Center

Instructor

Jenn Bingham