Essential Somatics® Movement with Lisa Wieben Somatic movement helps to reduce muscular tension, ease chronic pain, and regain freedom of movement in your body. Kathryn will show you how you can restore balance and reduce tension in your own body, despite the stresses of daily life. For 1 hour, Kathryn will guide you through gentle, pain-free, and functional movements to softly hit the reset button for your body. Wear: Comfortable non-restrictive clothing FAQ: no sweating involved; many movements will be done lying on the floor Bring: A yoga mat, a blanket, and a small cushion or pillow