Zumba Gold® is a modified version of the popular Zumba program, designed to be accessible, approachable, and fun. Have you ever wanted to try Zumba but think you have two left feet, the steps are too fast and the moves too complicated? Here is where the Gold in Zumba Gold comes in. Its ideal for those who love music and movement but prefer a slower, more intentional pace, this class focuses on clarity of movement and foundational rhythms. Participants will learn four core styles—Salsa, Merengue, Cumbia, and Reggaeton—in a supportive and encouraging environment. Designed to help you feel successful and capable in your body. Level:
Low to moderate intensity. Ideal for older active adults, beginners, or anyone new to Zumba. Learn how to modify or intensify your workout to tailor it to your needs. What to Expect: Warm-up Easy-to-follow dance fitness combinations Options to modify or increase intensity Cool-down and stretching What to Bring: Runners Water A willingness to move, laugh, and have fun to invigorating music Instructor: Tamara An award-winning choreographer and performing arts educator with over 30 years of experience, Tamara brings her love of musical theatre and creative teaching skills into the fitness classroom. A licensed Zumba® and Zumba Gold® instructor, she believes fitness has always been her “best friend” through life’s changes. After relocating from the Comox Valley to Victoria, Tamara began her BCRPA certification and continues to focus on creating welcoming, inclusive classes that emphasize connection, confidence, and joy through movement. “Depression hates a moving target—so add music and some jazz hands!”