Join us for a single session and try out this class before we start a new series in May! In this gentle Somatic Movement class, you will learn slow, mindful movements that help release chronic muscle tension and improve comfort, flexibility, and ease of movement. Somatics works by retraining the nervous system, allowing the body to let go of long-held patterns of tightness that contribute to pain and stiffness. The class also incorporates simple energy techniques to calm the nervous system, promote balance, and support overall well-being. You’ll leave feeling relaxed, centered, and more connected to your body. Suitable for all levels. Instructor - Lisa Wieben, CCSE, EEM-AP Lisa Wieben helps people reconnect with their bodies, release tension, and move with greater ease. A former horse trainer and riding instructor, her own injuries led her to Essential Somatics, a gentle approach that restored comfort and balance. Health challenges later introduced her to Eden Energy Medicine, where she learned practical tools to support overall health and well-being. Now a Certified Clinical Somatic Educator, Advanced Eden Energy Medicine Practitioner, and Reiki Master, Lisa combines somatic movement with energy techniques to help people reduce stress, improve vitality, and rediscover freedom in how they move and feel—at all ages and stages of life.